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Celiac disease is an inherited autoimmune disease. When a person with celiac disease consumes any food, beverage, or medication containing gluten, his or her immune system is “triggered» and responds by damaging the lining of the intestinal tract. Symptoms include abdominal pain, diarrhea, and/or a severe skin rash.
Other people without celiac disease also have gastrointestinal symptoms after eating gluten. They have a condition called «non-celiac gluten intolerance».
To avoid gluten, you need to check food labels Gluten-free notes.
Calcium and Phosphorus have the following functions:
Builds and rebuild bones and teeth.
Calcium helps to: squeezes and relaxes muscles, send and receive nerve signals, clot blood, keep a normal heartbeat.
Linoleic acid (Omega-6) and alpha-linolenic acid (Omega-3) are both essential fatty acids These essential fatty acids are vital to the health of all body`s cells, and they help your immune system do its job. They are also needed for infants and children to grow and develop properly.
Omega-6 is found in vegetable oils such as soybean, sunflower oils.
DHA and EPA are two Omega-3 fatty acids found mostly in the fish that are especially important for heart, growth, and proper brain and eye development during pregnancy and infancy. You should eat 8 ounces per week of seafood.
People get plenty of Omega-6 fatty acids but not enough Omega-3 fatty acids. Having a healthy ratio is important to lower blood pressure, prevent blood clots, and reduce inflammation in the body
Vitamin B12 has the following functions:
Part of a coenzyme necessary to make new cells and DNA. It activates the folate coenzyme so that folate can make new cells and DNA. Vitamin B12 is needs to maintain the protective cover around nerve fibers and ensure the normal functioning of the nervous system.
Vitamin D has the following function:
Maintains normal blood levels of calcium and phosphorus mainly by increasing their absorption from the gastrointestinal tract- therefore, calcium and phosphorus can be used to build and rebuild strong bones. Works with a number of other vitamins, minerals, and hormones to promote bone mineralization.
Vitamin E has the following function:
As an Antioxidant protects your cells against the effects of free radicals. Free radicals can damage cells and may contribute to the development of cardiovascular disease and cancer. All adults need 15 milligrams of vitamin E every day, according to the Food and Nutrition Board of the Institute of Medicine. Sunflower oil gives you over a third of that recommendation, or about 5.6 milligrams from a tablespoon. You’ll still get vitamin E from olive oil, although 1 tablespoon offers less than 2 milligrams
Linoleic acid (Omega-6) and alpha-linolenic acid (Omega-3) are both essential fatty acids These essential fatty acids are vital to the health of all body`s cells, and they help your immune system do its job. They are also needed for infants and children to grow and develop properly.
Omega-6 is found in vegetable oils such as soybean, sunflower oils.
DHA and EPA are two Omega-3 fatty acids found mostly in the fish that are especially important for heart, growth, and proper brain and eye development during pregnancy and infancy. You should eat 8 ounces per week of seafood.
People get plenty of Omega-6 fatty acids but not enough Omega-3 fatty acids. Having a healthy ratio is important to lower blood pressure, prevent blood clots, and reduce inflammation in the body.
Proteins are long chains of amino acids. Of the 20 amino acids, 9 are essential amino acids and 11 are nonessential amino acids (can be made in the body). Proteins have the following main functions:
Acts as a structural component of the body.
Builds and maintains the body.
Found in many enzymes and hormones.
Found in all antibodies that is used by the immune system to identify and neutralize bacteria and viruses.
Transports iron, fats, minerals, and oxygen.
Maintains Fluid and acid-base balance.
Provides energy as last resort.
Helps blood clot.
Proteins are long chains of amino acids. Of the 20 amino acids, 9 are essential amino acids and 11 are nonessential amino acids (can be made in the body). Proteins have the following main functions:
Acts as a structural component of the body.
Builds and maintains the body.
Found in many enzymes and hormones.
Found in all antibodies that is used by the immune system to identify and neutralize bacteria and viruses.
Transports iron, fats, minerals, and oxygen.
Maintains Fluid and acid-base balance.
Provides energy as last resort.
Helps blood clot.
Linoleic acid (Omega-6) and alpha-linolenic acid (Omega-3) are both essential fatty acids These essential fatty acids are vital to the health of all body`s cells, and they help your immune system do its job. They are also needed for infants and children to grow and develop properly.
Omega-6 is found in vegetable oils such as soybean, sunflower oils.
DHA and EPA are two Omega-3 fatty acids found mostly in the fish that are especially important for heart, growth, and proper brain and eye development during pregnancy and infancy. You should eat 8 ounces per week of seafood.
People get plenty of Omega-6 fatty acids but not enough Omega-3 fatty acids. Having a healthy ratio is important to lower blood pressure, prevent blood clots, and reduce inflammation in the body
Functional foods are foods you normally eat that contain something that is real health promoting. For example, Lycopene.
Lycopene is one of the major carotenoids and is found almost exclusively in tomatoes and tomato products. It accounts for about 50% of carotenoids in human serum. Other outstanding features are its high concentration in testes, adrenal gland and prostate.
Remarkable inverse relationships between lycopene intake or serum values and risk have been observed in particular for cancers of the prostate, pancreas and to a certain extent of the stomach. Its role in cancer risk reduction still needs to be clarified.
Proteins are long chains of amino acids. Of the 20 amino acids, 9 are essential amino acids and 11 are nonessential amino acids (can be made in the body). Proteins have the following main functions:
Acts as a structural component of the body.
Builds and maintains the body.
Found in many enzymes and hormones.
Found in all antibodies that is used by the immune system to identify and neutralize bacteria and viruses.
Transports iron, fats, minerals, and oxygen.
Maintains Fluid and acid-base balance.
Provides energy as last resort.
Helps blood clot.
Linoleic acid (Omega-6) and alpha-linolenic acid (Omega-3) are both essential fatty acids These essential fatty acids are vital to the health of all body`s cells, and they help your immune system do its job. They are also needed for infants and children to grow and develop properly.
Omega-6 is found in vegetable oils such as soybean, sunflower oils.
DHA and EPA are two Omega-3 fatty acids found mostly in the fish that are especially important for heart, growth, and proper brain and eye development during pregnancy and infancy. You should eat 8 ounces per week of seafood.
People get plenty of Omega-6 fatty acids but not enough Omega-3 fatty acids. Having a healthy ratio is important to lower blood pressure, prevent blood clots, and reduce inflammation in the body
Functional foods are foods you normally eat that contain something that is real health promoting. For example, Lycopene.
Lycopene is one of the major carotenoids and is found almost exclusively in tomatoes and tomato products. It accounts for about 50% of carotenoids in human serum. Other outstanding features are its high concentration in testes, adrenal gland and prostate.
Remarkable inverse relationships between lycopene intake or serum values and risk have been observed in particular for cancers of the prostate, pancreas and to a certain extent of the stomach. Its role in cancer risk reduction still needs to be clarified.
Linoleic acid (Omega-6) and alpha-linolenic acid (Omega-3) are both essential fatty acids These essential fatty acids are vital to the health of all body`s cells, and they help your immune system do its job. They are also needed for infants and children to grow and develop properly.
Omega-6 is found in vegetable oils such as soybean, sunflower oils.
DHA and EPA are two Omega-3 fatty acids found mostly in the fish that are especially important for heart, growth, and proper brain and eye development during pregnancy and infancy. You should eat 8 ounces per week of seafood.
People get plenty of Omega-6 fatty acids but not enough Omega-3 fatty acids. Having a healthy ratio is important to lower blood pressure, prevent blood clots, and reduce inflammation in the body
Proteins are long chains of amino acids. Of the 20 amino acids, 9 are essential amino acids and 11 are nonessential amino acids (can be made in the body). Proteins have the following main functions:
Acts as a structural component of the body.
Builds and maintains the body.
Found in many enzymes and hormones.
Found in all antibodies that is used by the immune system to identify and neutralize bacteria and viruses.
Transports iron, fats, minerals, and oxygen.
Maintains Fluid and acid-base balance.
Provides energy as last resort.
Helps blood clot.
Vitamin B12 has the following functions:
Part of a coenzyme necessary to make new cells and DNA. It activates the folate coenzyme so that folate can make new cells and DNA. Vitamin B12 is needs to maintain the protective cover around nerve fibers and ensure the normal functioning of the nervous system.
Vitamin D has the following function:
Maintains normal blood levels of calcium and phosphorus mainly by increasing their absorption from the gastrointestinal tract- therefore, calcium and phosphorus can be used to build and rebuild strong bones. Works with a number of other vitamins, minerals, and hormones to promote bone mineralization.